Let's face it, us Brits like to complain enough about the British weather! So now that the sun is shining (alot!), and we're enjoying lovely warm temperatures, let's not complain, but let's at least make sure that our loved ones - especially those who are older or more frail - are safe during the heatwave.
As a provider of the Lifeline service, we want to make sure all our residents stay safe in their homes. Here are our top 5 heatwave survival tips, especially for those with limited mobility who aren't able to move around to keep cool:
1. Keep hydrated - It is important to drink lots in the heat. This can be more difficult if you have limited mobility and can't get around to refill your drink, so try and have a jug of water near you to refill your glass during the day. Avoid tea, coffee and alcohol.
2. Keep the curtains and blinds closed, to keep the room cool. Ask a family member to help you with this if it could be a risk.
3. Wear loose, cool clothing, and a hat is a must if you go outside!
4. Try and arrange for a family member or friend to call in on you to check you're ok. You can always press your Lifeline pendant for us to get in touch with one of your contacts for you.
5. Keep informed of the weather forecast on the radio or TV and get one of our temperature gauge cards so you can keep a track on the temperature in your home. These are free, and can be stuck to a fridge or radiator. Call us on 0151 298 2440 and we will gladly post one out to you.
For further tips and http://www.nhs.uk/Livewell/Summerhealth/Pages/Heatwave.aspx
